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NFC West · roster and contracts

Seattle Seahawks

55 on the roster · 10 injured · bye week 5
Cap committed
$285.7M

Roster

PosNoPlayer HtWtExpCap hit
QB 2 Drew Lock 6'4" 228 8 $2.8M
QB 6 Jalen Milroe 6'2" 216 2 $1.4M
QB 14 Sam Darnold INJ 6'3" 225 9 $37.9M
RB 0 Emanuel Wilson 5'10" 226 4 $1.6M
RB 36 George Holani 5'11" 210 3 $1.1M
RB Jadarian Price 5'11" 209 0 $3.1M
RB 26 Zach Charbonnet 6'1" 220 4 $2.2M
WR 10 Cooper Kupp 6'1" 205 10 $17.5M
WR 11 Jaxon Smith-Njigba 6'0" 197 4 $10.4M
WR Montorie Foster Jr. 5'11" 188 1 $885K
WR 22 Rashid Shaheed INJ 6'0" 180 5 $7.0M
WR 15 Tory Horton 6'2" 196 2 $1.1M
TE 88 AJ Barner 6'6" 251 3 $1.3M
TE 38 Brady Russell 6'3" 250 4 $2.3M
TE 18 Elijah Arroyo INJ 6'5" 254 2 $2.0M
TE 81 Eric Saubert 6'5" 248 9 $2.1M
TE 89 Nick Kallerup 6' 5" 266 2 $1.0M
CB Avery Smith 5'10" 185 0 $885K
CB 21 Devon Witherspoon 6'0" 185 4 $15.3M
CB 29 Josh Jobe 5'11" 190 5 $4.8M
CB Julian Neal INJ 6'2" 203 0 $1.2M
CB 28 Nehemiah Pritchett 6'0" 190 3 $1.2M
CB 6 Terrion Arnold INJ 6' 0" 195 3 $1.1M
CB 39 Ty Okada 5'11" 200 2 $1.1M
S 30 AJ Finley 6'2" 202 4 $1.1M
S 20 Julian Love 5'11" 195 8 $12.9M
S 3 Nick Emmanwori 6'3" 220 2 $2.6M
K 5 Jason Myers 5'10" 190 12 $7.2M
P 4 Michael Dickson 6'2" 208 9 $3.8M
RT 72 Abraham Lucas 6'6" 322 5 $10.4M
RG 75 Anthony Bradford 6'4" 335 4 $3.9M
LG Beau Stephens 6'5" 315 0 $1.0M
DT 95 Brandon Pili INJ 6'3" 334 4 $1.7M
DT 91 Byron Murphy II 6'0" 306 3 $4.4M
LT 67 Charles Cross INJ 6'5" 317 5 $10.9M
ILB 44 Chazz Surratt 6'2" 233 5 $1.2M
LS 41 Chris Stoll 6'2" 255 4 $1.4M
RG 64 Christian Haynes 6'3" 317 3 $808K
DT 57 Connor O'Toole INJ 6'3" 248 2 $1.0M
DE 0 Dante Fowler Jr. 6'3" 264 12 $2.5M
DE 0 DeMarcus Lawrence 6'3" 254 13 $11.8M
DE 58 Derick Hall 6'3" 260 4 $6.2M
ILB 57 Drake Thomas 5'11" 228 4 $3.5M
ILB 13 Ernest Jones 6'2" 233 6 $11.5M
LT 76 Grey Zabel 6'6" 316 2 $4.2M
LT 61 Jalen Sundell 6'5" 301 3 $1.1M
DT 90 Jarran Reed 6'3" 315 11 $7.4M
LT 74 Josh Jones 6'7" 339 7 $4.0M
DT 99 Leonard Williams INJ 6'5" 310 12 $22.0M
DE 94 Mike Morris 6'6" 306 4 $1.2M
C 55 Olu Oluwatimi 6'3" 309 4 $1.2M
ILB 52 Patrick O'Connell 6'1" 231 3 $1.1M
DT 98 Rylie Mills 6'5" 296 1 $1.1M
ILB 48 Tyrice Knight 6'0" 233 3 $1.3M
DE 7 Uchenna Nwosu INJ 6'2" 265 9 $20.0M

Roster from Tank01, cap figures from OverTheCap. Nobody maintains this table by hand.

Staff and scheme

Head coachPete Carroll
Offensive coordinatorShane Waldron
Defensive coordinatorClint Hurtt
Offensive scheme3WR
Defensive scheme3-4
ConferenceNFC
DivisionWest
Bye week5

West rivals

Arizona Cardinals
Los Angeles Rams
San Francisco 49ers

Seattle Seahawks leaders — 2026

Season totals summed from the weekly box scores. Every name links to that player's record.

Passing yards
1 Sam Darnold
QB
 1857
2 Drew Lock
QB
 422
3 Jaxon Smith-Njigba
WR
 28
yards
Passing touchdowns
1 Sam Darnold
QB
 14
2 Drew Lock
QB
 4
touchdowns
Rushing yards
1 Emanuel Wilson
RB
 417
2 Jadarian Price
RB
 163
3 George Holani
RB
 127
4 Sam Darnold
QB
 77
5 Rashid Shaheed
WR
 39
yards
Rushing touchdowns
1 Emanuel Wilson
RB
 3
2 Rashid Shaheed
WR
 1
3 George Holani
RB
 1
4 AJ Barner
TE
 1
touchdowns
Receiving yards
1 Jaxon Smith-Njigba
WR
 1113
2 AJ Barner
TE
 272
3 Cooper Kupp
WR
 206
4 Rashid Shaheed
WR
 177
5 George Holani
RB
 136
yards
Receptions
1 Jaxon Smith-Njigba
WR
 74
2 AJ Barner
TE
 26
3 Cooper Kupp
WR
 19
4 Rashid Shaheed
WR
 18
5 George Holani
RB
 17
catches
Most targeted
1 Jaxon Smith-Njigba
WR
 103
2 AJ Barner
TE
 43
3 Rashid Shaheed
WR
 33
4 Cooper Kupp
WR
 30
5 George Holani
RB
 20
targets
Receiving touchdowns
1 Jaxon Smith-Njigba
WR
 11
2 Cooper Kupp
WR
 2
3 Tory Horton
WR
 1
4 Eric Saubert
TE
 1
5 Emanuel Wilson
RB
 1
touchdowns
Tackles
1 Ernest Jones
ILB
 89
2 Devon Witherspoon
CB
 55
3 Drake Thomas
ILB
 51
4 Josh Jobe
CB
 38
5 Byron Murphy II
DT
 34
total tackles
Sacks
1 Derick Hall
DE
 4.0
2 Leonard Williams
DT
 3.0
3 Byron Murphy II
DT
 3.0
4 Ernest Jones
ILB
 3.0
5 Nick Emmanwori
S
 2.0
sacks
Tackles for loss
1 Leonard Williams
DT
 7
2 Derick Hall
DE
 5
3 Drake Thomas
ILB
 5
4 Byron Murphy II
DT
 5
5 DeMarcus Lawrence
DE
 4
stops behind the line
Quarterback hits
1 Derick Hall
DE
 11
2 Leonard Williams
DT
 10
3 DeMarcus Lawrence
DE
 9
4 Nick Emmanwori
S
 8
5 Byron Murphy II
DT
 7
hits
Interceptions
1 Julian Love
S
 2
2 Nehemiah Pritchett
CB
 2
3 Ty Okada
CB
 1
4 Josh Jobe
CB
 1
5 Drake Thomas
ILB
 1
picks
Passes defended
1 Julian Love
S
 6
2 Nehemiah Pritchett
CB
 5
3 Ernest Jones
ILB
 5
4 Rodney Thomas II 4
5 Uchenna Nwosu
DE
 3
break-ups
Forced fumbles
1 Uchenna Nwosu
DE
 1
2 Derick Hall
DE
 1
3 DeMarcus Lawrence
DE
 1
4 Drake Thomas
ILB
 1
forced
Snap share
1 Abraham Lucas
RT
 0.5
2 Drew Lock
QB
 0.5
3 Charles Cross
LT
 0.3
4 Jaxon Smith-Njigba
WR
 0.1
5 AJ Barner
TE
 0.1
% of offensive snaps · minimum 2 games